seriously, when I think about the one thing I do most often, it would be a push-up, mixed with some down dog actions, sort of like a sun salutation. and a push-up in another sense as well.
I found that if I need to blow of some steam I get on the floor and do some push-ups. Wide arms, narrow arms, fast action, super slow, as many as possible or just 3. Sometimes I hang out in down dog, and bend/straighten my arms here.
the past few weeks found me deep in with 5th annual Divine Play AcroYoga Festival at the Oregon Convention Center. I was the managing director , also taught a full Friday Intensive and a few classes over the weekend. I was a little bit busy. I was managing/ juggling the divine puzzle details & making decisions quite frequently.
and in the mornings I did push-ups. And the better push-ups were down at night. A few nights I did some serious wiggle action with down dogs and push-ups combined.
turns out the sitting still sometime works. But movement works for me to get the flow, fluid. I do strange detail work, and movement reminds me why.
sharing movement/push-ups with people at Divine Play was amazing. And exciting to see the growth & various developments of acroyoga. Co-sharing AcroYoga, AcroYoga Mtl, AcroSage, AcroRevolution, Acro Asanas, AcroYogis Annonymous, YogaSlackers, Rose City Acro Ninjas and YOU!! plus many more lineages /styles/flavors.
all of us doing push-ups. full bodied lifting up of each other and ideas, moving the practice of sharing movement onward and upward. Thank you!!