I have been enjoying my 3x a week Core Conditioning Classes at Pacific Edge even more than usual! I really love sharing movement from the center, inviting students to create action from the center, core of themselves, be it a plank, a squat or a towel sider!
After 8+ years of teaching Core Classes 3x a week, I have really had to continually research and evolve my understanding of what this meant: Core and how best to be educational, motivating and engaging in inviting others to dig deep and do sometimes not fun exercises. Let’s be honest, the # of folks who truly enjoy core work are not a lot…
I do know that we move in multiple directions and that is what happens in Element Core Classes. Stand, sit, on belly, back, side, twist, bend, extend… move it!
How can we move it, and really deeper & connect to our stability and strength of our structure? And Have it be FUN?! This is what I have figured out after all this time exploring.
Come to class and see what happens.
Take a look on over at the The Core Shift facebook group, let me know what exercises you might want to see… don’t worry – blanket plankets and towel slides are coming – this is just the start of what I am going to share. Videos of 20 min. Element Core with multiple exercises, to give you variety and get you moving from your action center!